When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
What better way to stay fit than with the right breakfast?
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Five seeds that can help you lose weight.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Your periods don't need to be the worst time of the month.
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Former tennis world number one Maria Sharapova said on Monday that she failed a drug test at the Australian Open due to a substance she has been taking the last 10 years for health issues.
'Bottomline, hairline and waistline -- you have to watch them always.'
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Dietician Komal Jethmalani provides expert help.
Suffering from diabetes? Ensure you have these power foods in your meals
Intake of nutrient-rich foods is crucial.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Eating poorly may make you feel exhausted after a workout.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
The answer would have been an unequivocal yes had the A4 been priced more aggressively, says Pavan Lall.
What are the minerals that your body absolutely cannot do without? Dr Yogesh D of Healthcaremagic.com lists out!
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Dietician Komal Jethmalani provides expert help.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
The fact sheet also asked people to inform the vaccinator or a supervising official about their medical condition before taking the vaccine.
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
Try out these foods to cure your insomnia.
'It was so nice to see that someone of her stature, where she came from and whose family she was married into and how she held herself in spite of everything that was thrown at her.'
