A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'Bottomline, hairline and waistline -- you have to watch them always.'
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Five seeds that can help you lose weight.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
Dietician Komal Jethmalani provides expert help.
Your periods don't need to be the worst time of the month.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Dietician Komal Jethmalani provides expert help.
Former tennis world number one Maria Sharapova said on Monday that she failed a drug test at the Australian Open due to a substance she has been taking the last 10 years for health issues.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
The answer would have been an unequivocal yes had the A4 been priced more aggressively, says Pavan Lall.
'It was so nice to see that someone of her stature, where she came from and whose family she was married into and how she held herself in spite of everything that was thrown at her.'
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
Intake of nutrient-rich foods is crucial.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Eating poorly may make you feel exhausted after a workout.
Suffering from diabetes? Ensure you have these power foods in your meals
The fact sheet also asked people to inform the vaccinator or a supervising official about their medical condition before taking the vaccine.
Dietician Komal Jethmalani provides expert help.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
What are the minerals that your body absolutely cannot do without? Dr Yogesh D of Healthcaremagic.com lists out!
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
Try out these foods to cure your insomnia.
So you're stressed. Check out foods that you absolutely must have!
Amy Reiley, one of only two Americans to hold a Masters of Gastronomy degree from Le Cordon Bleu, has revealed the top six natural aphrodisiacs that will get you going.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances